Aprenda o passo a passo de como produzir

Dia 09/02/2023, às 20h

AULA GRATUITA TODA QUINTA, ÀS 20H (HORÁRIO DE BRASÍLIA)

AULA ONLINE | AO VIVO | RECEITA INÉDITA E EXCLUSIVA

SEM GLÚTEN • VEGANO • SEM TUBÉRCULOS • SEM SOJA

(Sem Leite, Sem Ovos e Sem Ingredientes de Origem Animal)

Aprenda o passo a passo de como produzir

Dia 09/02/2023 Sempre às 20h

AULA ONLINE | GRATUITA | RECEITA INÉDITA E EXCLUSIVA

SEM GLÚTEN • VEGANO • SEM TUBÉRCULOS 

(Sem Leite, Sem Ovos, Sem Ingredientes de Origem Animal)

CADASTRE-SE PARA RECEBER O LINK E MATERIAL DE APOIO DAS AULAS AO VIVO GRATUITAS!

✔ Os dados coletados são tratados nos termos da lei geral de proteção de dados. você pode se descadastrar da nossa lista de contatos a qualquer momento.

Muito mais que receitas, conhecimento que transforma

Aprenda qual a função dos ingredientes de forma descomplicada

Acesso ao Material de Apoio exclusivo por meio dos Grupos de WhatsApp

PNG  IHDR-dfPLTEΡfTIDATx}b$2YKxΞ9|1R_$YnI &PTu%1f3F1E#M@XtYii3ExK)H,Fq@>_{ 1m6M1o8'Xcq>.>7}/{b[ccŘ،8E@Nn|&6"B$7pP\6cHrpC{߶\ҵlc ]Ts=qHÏt܆:'1,ƜrQ].!XUlJ\+c _$J83QrVN6&l Ia2OAF@)Xr6RW G nlWMD#TUb1mܹg2M򈸼Ux*H7s&HvӴ|$0)c/6:6+%;Ѽ,l ޅ9#)ӽ'@YFldoč x-d F Mfb9Q"RSm>F ,PÊFqeu=nL^r(ϑqg`c.䣄 C)KPK~f`^Ț 3Gի%4ΆA:t&,Z(Ƀ"PiH[(DN{'*/DL~`0K[ ~/-Ś91[È"U5J-=-82NӋg4t;p'j.`9l\Ɣ%ւ**K8}qBz`KaV\2~3ggezpNUigX`u0 'xƍs6X*QT#'fh 'u +k1l.* p.g\R7Zb7I$NdP+qe~NsjBF_:6n#./Pi2Gf)>0KJrt*0Sr"sUްlF up$m>a7v3N 8%@pI¿0ƀޡX>Kpr2~.t< mJ?I)*;…$QW]*I@ix]5alT6_g&̲n$ 7iר< t? +vFQ; e(%&hԁYHB{@fZYc)R&ML@Eqk_$9z8k<*@7YE䅨07ۜ?k9VG^nI1WVVE E~=mzNQ.捯Ć^8ڑ5ԉ NH&u[h5||;v@fa3u>>x!4RLJ*oW. pp~-"M8PK*Pw\rQ&5Ыc<թ={ >tp4^/H;O48LEDlA"!uF1ŏt /po_,Wz] pn34I5  pSx!ҽ<[LP?ReԮe<;JX-.% ,Evsy_I"o8qMEWm{z[$U.;ܶ#Uplx![EPǓH}tg" : ^I㉈&Iwup3wf_(SRR".3odiYvェTGcT\EL}s]c 3WR5LozF@UX?@orINshfTu|b/ I)rT QvN֧\@\0hD'`NDŽg|N }!nh뮲0 g5@<s=2uuhznC_[|yƍ)Gp"] dSQDx!7AG@Ǫ{Dx:Bl.`IGo̷+GG T)M|G9&#bZL`;1V 3芄F5=8@ҥ2;7wӶȶyZŨJw_Tig2;rkcZHȕ\vvȏYI`˨jލ7[˴WV3H7%9 ' - ґIʓm%Bz8Znyv 4ܬi&iY / (D>yMBϑg>Kv&{z  6%=7veW׾//.8>Wv.w}z>Kһ& Av `/aL+^,|NEbU!YD'ضd.ª=ߪ2] >0)߾8>Jau:po $8hHH]SW*ѪV8/ts _l*)L29R` p5|\Y_sm3`:1xD#5-%$^Ր:!y*J~"=<{OnBc\agLʩiI)S[ؙ< {?@'g㶅۶~~X} SLM%wШJ`A76o!fSfB Q?mTZRM"RSY`"m FZsrE^8l}]_ȲSZJN_**̩;Er/ /rg4!U\_W4KҜL>JCA/DܑvѬ|PX 'w2 _esMȜ5PS*xΔ75M2l:8(=Gt^KaGfCHɬMtq'Bcd= jX=nwƬ3$ :9++0+]  3(jEN6jGpYr#~{ELY^*}!`w|򓮡k0Ј\O-q00TC裞{z#?=&WV6Ja$@`9$\胂 .yDP##Z{2xB+R! D_hdY%Bvr$ d?'"&u_Gt33o8H#n\7W/3֒%A๧Nܫ `)_ePksR OE#7!kG|x}M_@J/g8&8k=9sTJ4#lī^HEKh7W. k+uȋmr˨Oާq-Icpָ5 /Z@QHӄJW KmA>R;v%Cuz*Vpƞh8` :m#hȳt$ wGJQh(BW%Yo-:c9 Ts 24DOy!7<&gޘ-8_!k$jt )f!I~_aوHhq2羸\`Ύ~Bz$/S`KЫ5 E*60",/ ; ekSZ/]4#HOǛ9i 2p/ eeZmiYJ? \_s GӞ0[]Z0~̹m[HOS_8?@n;O4{#s=N$o9†^x>_Ezr="EyŨs G>{G8z|玼ܶsmT g׾oF\IaɄ+!K\SYڴ iw,_JaV3k&pC)8.']>\{/[, "I"1 iwzF@E17\R~DA#g@g[t[t_?ny%Y$vQW&rVNNPp5Bᇋ w[ ֨9mkʐn7BHF2SCVDMx%:C:9'`e޶v __!WնkQQO/\NhWLKdo,Xm<_L(UEㅠgWf͚F|UQFz,2 >]X.}b@m2 /D.bL\1#0 (rO@yk9i乿FħYBU`80?I5 u>^_/8U5e_!M&VG.0瓈8G(6<"r-$Uo$sTe h+P'|K/i_['<l8>E eM]/D!$|#~`9I mƂBQ]4@2iex?S$yNsO 2w_|&#^; ]"M#-dhüىQ` Ӳd5OX%N0av:In.]-&?6mIxǦ^_F9̈́C-Fv^1O4及Tu1=x"~@oӲf\7b tɷ3cYJ"jFU Ӌܲ?3# JJS"Nm +\\YW<iY!{!k3sbOE8,t?_!D"K:/-^_}w`_E >4 U[VAsRHeug+:aSfZHp2w@OӲukW `r"92:^&#X%%A]$|Un="? t;zqdziТR%+oQw } $!0!6UsMfGW$3Fw-&@vZ\m)Ŋv0vn*q#є|+Ht&Ѕq`.Or+.B\^=S42=8tT?XiK/C{P/cB8;&FU)!D BmZ_i{3L DX-w0Rjr5z=wiDO ovW2XN yMpZNY&,>ǿew* 'Cr|.p⩬ߞ%Qj{g&'8FJp 47"WBDyFӼfjM x,pyת(xA).pf}ܙ&j%ED9Ţi^H?k2"?X\cL`5_vsss^dp۴|2@#$!EƑՏPx-V.)  '=}Wz!7F@<$^A!= !"Sn ܃j^R[mjnbuND!PZkbV MO0@8n9P^mo=BZI]?2ߜ~*V0!n6&hdNJ^/KˆWKC6BtkU(ѫ@RmrNW*ȹkoOk6D$l{*&󆞊bܖ mܠ:ud:ee[ > ͏Ÿ< g͋ih.֏J2V/f4JzEM@IQ e a/I5е D.Շ9jPNy3ʁc2/dZ,v4)qP/@!SNI5ec^ oW;".."#_T[A셛r`g;te.^=O+C gϧb%H_X\{%P+/Ц jy='$Û{P-g,{>z(iY髼3 q0}$Kl'~IiN  D vV_j[CtBnK31> ^2T-H95#f$T Hݠ)+ ""f >& 5HÙ#fZ̽Bo#;$X¿) IG6-=/w0$Z7l}zK hU0)D@g<:ڞ䯬F5VR^_ǓA!)|. PCLN?/aMg r#) FaT="ִ9 G f]|X",m'l?^Ц2J:lVkG.,fUAn&(77R]px Mot<$aq,gbbbY% b$]cpm-6D3-KװEK(33@j~Ct|u牾븄z٬F/|y!6vC?= oJs.T0Zy)-/7Z^?3CnJhet)VN"NjkDШZO tA jxM~z3;7廡mӄ_d/Xߨ2 c\QF-(I7jWrna0/\ytxUAe]EBlEL%գdJ<јŭ PFNjd]TB0؞;9"v7ό%i&KP(6Ghcڂpkwcb)@~L!IDӲ싻23=@P5RcpܱU.RyDx+f_@Uخt@jdb(5&,Nf^"&$t>EFkAG=MA7rS2 5qβRVw"e4O y`lxGj}RBF3ݔ)LIg 90wsoNjE,o+nݗ#* BnvMf <:L4I=H+[-.li*#?IXJMd_5f+L%?+> g%D@Q{A ɧ=[z|0W\#b{!"*t(g3(B\K;R0N^"$: i!ත&a-|cD2-K]{!! ^ϭJ{=(iV,Ԛ] o <ߎW>ꋛ^ #wXdF@ 0A-9emprC[cH=fZ֘r~[~@ApdfvAJɖ(z0C}Fq8F\jgHRQ1,Ҙ'J=Vf޻ѦcRIRlH՛t"=M"VX }q7)hU%MH=k ^M\绿GQ+6x-󨌙:"1Rƾ~_LSf' kׂI/gЄS, ^a UGR8K֩ Vl@Ps9hs1F _PG 1e+ұoℤXBdl+pJ F!3 ]aN2mDm;")wȜgT8UFE+<ZX lQV)yD7߱cTk ])ΝJ~hfQ6 S~]Pe֏B~7@m,eCOlj& 4#NZZ;/ajBCYaK⥺ `X| gنV[ _L? 03nƎ[ eR7h 4:^v1G@J 2o^NYOAn٬LfI,lE fCjrKSzQ~`5_wo+jj J8ktt+dI4u^5VJ́5RcPo\P$/C=n6緄HZ<-ky! #;G3SiB3zSFy%ulg_.ExI` T}S 2CR3kXa2 BW"5$3hQ-DJzqH%c8?TtRB9nBNR#/%#`yM&BkNg%=n5*cOWH9#8B\BFm  ,Lt1s' Oz:<1qHUn{i Q{;-kN9%"vיhz9j$ӰC`igV) dxNG#6AkC voJ^9qx~ScCƧ5kJ S"h ^ԋ|b >BR8sD^1/D# |7ɺ5Jf )Hjmh+RQ%C$PT" {):RK f0350@(\&]"jN嗕B^Lb_!>X90PiN! VOX-v'۲}&VAIFq ZoaQ u)tbGMHەg\1>o7cL4,dbRע|nMv `u _mW^/%ibG׀ Zb3z=:F`J jQ0oE^e#3$ltw?{S]LWn(M6^*iS'2}0ە̎Rb/Z7Uە!L~n5ڬ?-({/P̟xa->";) adJdOAi2*yy^GtjH8/k( _~٩wB!ʅ#R>up苫FH J{nNmA 򇖃-?VBdq:nV+C:ki N4Mґq]hlnvcz5Lib_ݖsLC55!>-U ە2H,Fz_\ Fud][jS}5a(ݮ<߃R4].FhV RKࣹ2iS=EgOB(;Sl-D5~ÏRc& ` a7b\QboҦk=L3~*y ʣ;+2d/hܻ6Xk`[rQE[0N{ܥj: +5wmj;?X˹sPߪWczmc|ka?L? $Tȧx{MqP0ۇvGi^@w % kFoԐ ŝPVe3ubf_#̵-[|Ew>Ɨ{);!i4#kIQ&?bѧ:Axa]y@gmq'WH.wYN>_;-KՖۼ&CWG Gns &U^^_(nEڼx)3xZ:)uP@O}a .F_W :7R9F,Ĉ7Gݺ }: 9'i?/A P7($vEh9ft䌏0k_>ݷ͸@0N/B4M@ϙWOپ;pY; 7?٘sWbƱRS;0?:Q辸jڼVkWOI얞,;S\r=; T#'yU> D/-v; Q5E [PY1);?vާZ*;~e G>DWǓ㹌;p30Pݠfd J6?v-Y^4e%~y@X7/k{/ogg/=߶c4yHsVqV#^/n~hˉ=vxyfQTO?g#ם$ao^W^P+_ʒK_g[ETD,H#):t9^w6ci . *Os/D XcԢw72JMPt7(f+{pIV-} N)9i9 _6ʣ|=Vq/q'۷>7xS&o0+Хܚ=y<>3p}ԣ%Z2k"KuFEF[M~=ݴ,:7ìVg9=4@?̛GN)'u\OP64A+=U 6"4iB_}-B!uoSqvgwƸAR8kw(OP \PȚY²u#DLr/i\)ۡ-I oMsF6^kG("YPK;i_a{"mȲmQbe2z0(%dknN|(0X t*X=NP*[ dk>GsXjǭ We+~CVx^S&`ކ5^\WoL1IEM< _Y|_##jOw VO\;vr*qtool4.r:bE @ 0R`SȚd&Af|m%Ѓiݘ~xiQuXi!@U8x怫̈w=l̝{۰3jI|F_楸iL|?]RAі,wj)?Z*}.-5Ŀ0;2gN%72_.h hm|$yd%2"y@ \nZUS9KԡIʜ?Vx(KhϼU[e:٤?%9i!%䌢'EV]2XbyD@Iޥ>[$EYB~5QoODВ~Nh!7$ 8/p^/0J|υ⨰Tr{㎒UX\472eFNloq;`T$J3>BxIL:ٔ9p`PW=Y0?BA^炤-eO9$/֞&߯S;xKiSk4D *B` A=2 /Acݭ `Y7OyS~yw(pVDvJl qa$e`|V@" G h)CT Q9U*)}w6`縵iٯv amd@Ah\*|%폠¸ VҺ2<2| ܊]hbEO@FMd1 LhuA"wҒk$k#)p.?A[eZZ&,61 ̐$~ +$p \QE⹟~enfKpטmZ8>xčV B 84<ܨc8,h\aecySɽd`IYc/-#(cE0n_K1Eyq.SʈIVaRhq9 Bp2ؾBAJF;TRWG7 嗽ЭLio#=-D SDmp')0]$C0ho Õ/8k]_ZZ8{{pi=X6t +)=/h~ښgJnY9# hHuQ/wk)\J-% _:r'>VvT  IeR;]StjgC}o*Epw{ͽEF!큒=c$@Z}>G\."ṋO:O6#yCG/Ë_6/ ڒk-@ c^G/*EkO!@QZk!LO9[>DkT':fK10E^GWTEÏ^ns-`2r 5ĭH88I$H<~O=?5Uf榅 ;:7$HݲXKZS]cErPJ+{j]̗}W4]m|iY?hG1:%[u 0aaZ01g p(7IC7,4ެD_G*{ qhm,0c23_Ff<|E  R.u?jO1>PT _ž_N>U5ey&h,j!̗!/ud8D wrJF9tZhW)8 _,N]t08e[QW c 02jQ׊^KK-`( ;{Y$oU\7m|.)@\?O6 @-+EZH&A `Ih.ڳʸp =5Gu<=+|h_'}pzҭ"RFGhj!?,Wh}_?eH#.@" :25&C _Fҿ|𾣂tVm뭅hCʦ&BfZgc x?]dxH>dܸ . Ǟדc]}pɪֲ5o`d薕i!ԃM~ _uq#uh`CEZT(ώYgF;ZFKWZVvMXuqno }VxfH_whhXOL`qE^IRl 4 cg`Wo5zk fHUJ-$-D*.FbйeaBBSj)o9i'{%KxRAᗰs+N92zˁ{ӲC$!;%IK5uq1 =2"Y OOdw"~=$٘-Z+t^>Q %iv) A!'t\e'y!@@rk҇՝,@F; JĀ3pr%`&NDUlA/nj~<:g"Vk! kzZԁU~g&4^7a*<}q8 ;' WxeWpuA', gXH rTܝi~knn+X\l%@}hCxvgwFJ:F/ͽYcW{%l7~Žo-זpA#Lnu6jwyGo {x_\~yE"R놇F˱@_58t?ubfz W~/$-n m}=T7I= J_uu( q4d|_j ?h;7ז/<$x}",7h@tk^uDjr\*{eڦ_8ǣ鲯s}MCq!]-/e?5(s<|EF O`] 57fzHV۸[\J|t K~mQ[s$f~\\gd{ $,^E\xWnY-kH-ؗ_kk0פg2w"F~ [.}PB䭳 cZH$렍 (*}1h#+Yk~܎oz%#]r dǵ \c` ݎ [NuDme;БEJ{L/q/zږKmǷq[bnY9BޕUNz Bt v%p2c$e-pnMa(<[;0w̅Mc:@z*Q-ĹG@N}OT/ibIf;zjdK?%LZ-YYnf'|HJIW=(t3H2viW0\S"hP@ENZHٵcM_;4cw[.򢯽VlYt0a =B0>wP b9ȋ۝Z3?"vKP{7 h]mowAv^} Ll7'.zBg Qj@fTv%dZP@g- +4+HodkGyTn3(fa8-#Z5]p":-;M@} ,ȴ?WdmQ,?c[0, $̱E 5ixT| k! 9 KP]>zCKt Lm A,v ?, CDnKWRtֵW ,ԹeQ)qvY#t]=>NRS6h%?=/R ]Ʒ{T_ &+7*.}M KD,uP*nI5>}ޠ'f/rv|cuBv  !@EQY Ow jhs}e4yo6(n|PH#iD4ƦnC5dbCwT-P@ [y4e _pcoE~¥}7.=(Cbs&l's$ReH %]59V 8X{Ks"OuGRQz`|N(Ha,dGSH<3:CZRБn)Ǭ(pM jz[ȣac1u89bF~Ńk43XZH NuO7T/E'okV(9aeLN _ 8co:kw]znya|{Ƀ#azuD0Q)H"ObXEOmLf)h74L hhGb^h΢.}Pꃻ {6X8o}9@F;Ss{Rf n5H+ !_!]F8#ۦq.|HWSQShֻQȏGܼ7" (T|POd k 5$`}Iհ?7#W^Jyn|HWSQ:kud}륊uE$`Z+,MRJ9e 1@@HVߥ2^ߢy+[.wwnp)㨽lmbPWt-iBP DQ+g!>;HMJR@Edg?VҜk}/;+㨹BoMh~zzZ nZB.]l5mln-oPUY]G4zvC 5$?ըPGxG{8ZݦRc5BJg7jYapdD ,̑*WoC0*_ŧ+BRV,}:Yu&KOBµYA̍ېF Vdaî[xALk|_&}O}1JBA~ӆ?C2qr)/UшgjfZ-#(O\p 'HGH#~ɞ%828a2Z_0ZXh {bk!?WtWz\qh,9R/~)%RYۆ8Z5qdG!ˮdsDQӵ/RX#BF\MS&FZ?G 2g9=7$ӴY.$v][[GF ߏ,\iVN "kFVZĒIJ-G) b_=e/z8w wSX;$ gPk!n7qEU +?UxXIn6kd_)4_·98j%N oA1^TKe]r{di^kv׭ jTյ>ưށvZvVJ-~+*!ou;q俿%Ncq C|7v2fĻX0?ȚXfXg(2FOǗ𺞍z}d2qwY \Bqr8irX]/7稘a-kǷ?WeY$I0QG^;HϰwNb7"0fCe*0]y#r]t8c~!S;;?Q%ͳ`Gﻮl<$hAn #sEDh9꾈VL̇aEeEGkmXA?q߾R8>2s/xv+ȗĘM]!S[.:Ve؁&HdMeDIIV'"/:< ~-_K ,xQbP(I` Leֳ ߂)|ǂ `ssݯNkPU'1}yjy0c4 I8̅9m掚Ყe2>q9h Sk7;Tq0 " s"%":j5uN:;@ h<54@peQפy߼sG̹Ҝ0ok_w O}TݎI)bk,TEC4ke;;[溣ҜY*ߢ0|'/P(ת^Il r+9f' %hHcNNr)],Jʶci.Kr'rsoJ/d -0_f=ES usӀ'đlJ"a &!۳vzٟ6gQ:mo29+2VW\YMx D7\eAU@Mz!S*/VD S=#ZAEeQYGYT?ʱ8sgհk!2e{.|8Phݞ,yǽ EW@H@t@%i/=Qܭ؎s1W*xn.fLbWf6(+2$驒(Fb>66U֎ҕx2qv:7nn~%n盺]tv@nȣi϶%|vxAh"pV bW֎ECiX[h>0l!(a֚ \T6ئQ2h/WٻGiUW)idnSW{XpC@vo}G Wߢx{AD )TdM=++ͽ p!ەg8FE+ X(( >@_$d4_O­Ksz嬯nBbFׅi uXŨ5(P+ѣbb{D#x}T oA?pC@߀_Cgl ZX (XqN48W뺑j ~V乇Դ5mZ(Լ>+JDbOo& GR.Էhfk\wNL'/3 M {H2:^>vxMCVy}^-::nL/egҖ#ߖz֊cMk)~t['bl٘jd]y mi7G96bWs>GsÞGh=㌷x>WV;{ssÞGN7U;m5ٜhBli<ڮ3)@ߛRC?-r'a#;ӗ! 8Km9c %ijVFڧ=̏U^q=ΊEq=ltkThx=Pw Na~'YY4u|@3duUKuB:uݨFdePw0dAmÙ42,6q :K'2AB;V4tbpNg܄ww~#;,u_D5P50bj[gGüe:Mvbp]۴cL6pB[ċ S"8j ES-NPMF] ƚ&;:Cѻ!u"J bv@QQQS_dQAuт6PVYd@s7unûodhqQ< iZJ*I~Qd\M2}&:9lYl竽ag[zӞw# So)O$`ptf,R_[J2PD`*8>5#&%mT H_nOȰZ|9bN~m>:3 un[Q Y~_@ŴvB"@1 &e#Z |LqKvjrq |(\AS&&,- C] P& )GѼd" Oע9:Z+(orKEG+~W[0SUy,W^a[`KD1I@_oDrb4 ,.ڋ~3Z,tmk\8+rg=ݳ~UBZ#:[ѥReN o WȆH8XUN#DW˥0,[\GӆEɛEτDjܟ}Ļ||wF0U?7w MN~i D5b|eD)#%Ɋ`2Me,(I5ߺɚ ! _>TpU\I[pbK:TԾ,(PCkK+Ӧ\K|FsY{ZT܍>&NNui \qVm%j7F& -4*%ZQTU" MmO+ܧh #wI n ȶv*ѻ]K):|ų>dYJL>a;$ b I~ `3标&bPiO6ub^_ (oIVm 8?Q},Aw_e^ߢߤ!}LXHLQkO b:P [;w-e=4Ed~UYb jsWD0,l NzID짳ftu |`|`(ɩ-8QA j"$ע0o"-1Y)TC ӏm 8!Tw'iчXc)|iӶ] --OP"w3xN _KP!_2 J䟦| p>%cOȰ, -݆v,ےl@>e@cˢe)7'|ɋ$xo:l㹙g!}*e2,  t0 b;:@1)j"h@<"6X<:e=4;Ȗu|Jۻ^@ٺɚ2zTzRᆴe2y FvG",SnA%тcdMY?d)77iGIdhiݴ8nv,ml?ҰT0F$%@ Hö2bOP0Zy?d)wV+on2 ޒ&_7zX,V(/DP'aIbbF L6k'Fڈ&Xfr3.'\D2?1jXt|v+x=;xg)?68<%G#_QKѨmx/zH1fr^C\(-( ެ@ZI?D#dYW j[=M\k+ACGź]tmq%naQ t(Sy} ETj0-cdKieM %S ~~ Ł3ao~ǥՑ;0iD -b&S!`KC٦ҩˆ脤lSFsSzQ&!0^%M]ӟ0zTXu"";_b&Z_ِ&޿ z>T`Q;b1-4&r?c_A@ep2hSچPnq_E, -/&ul iB11 |(djC@0S0HwYieM:yұ4 ){QCGE2 FnV>}E:Gif`:Zg{rCM @w;Nɨ4V ^pU oE'>޺|4w‹wmuವvb4ŬFzzfD4_0Vqy#8R=bF~urY7C Ϗպ~{۰eR-|k=戈.%Yz/ Q(rl @}6IL?mюEDWCeq<ir^=9~"}DTMEeF4b0+fv0@N b03cI\rHDmX"I/%Rg!}2]JvvH54#MO!kZ-A3ӣ֣Ai9hq@4#qsU㶨\=`(Mv|xQZp"Ϗ8_o2G4!j0!#JLoÒ FE aq\^hIǡi R_}M̼d9Gmb?忱XO6x'1Lj#'b&po2f e%&Vs=YNbRCmpx?h/&&b!lqĚ J\@K08m{:'"J)"R!yjuH0;-9gﳮ͞h7IGMoP ? bSȽu *n`U'֊$eZ X ZB*'S'DH\5h7'?B=:zp<6(;ÝlU/5|l8V7BMg7g,o%atyKˤs@lyNu*WT=8A:"lm$VOt BԉT zND=f%&Uoے_%u* *yr!l"P}̉yQz|?m$CD#]3xq,`8z>`Z11h7!O ITxOt 49Q {:6< m&=~'GrdKIXm+tPBK۵# q}ZDZ7 VT#Y Ϝ/ZVGC-^!6tׯ6'Z9KO݌lⳲ養 V'.ظۃ97 /B%l?%dO4g4!r:z Q$ao~#1EJPD%hCD:AfN2syӥoUDBmRqË @yj7EPӓ{eI'ty@tpA@X`,/ܹ%bMŭLWO|>ѽ*$ e'SmHҍz;"]z\! /Dk|SӸ`#%3}"._Ŗ/"bb0aU;rVIڮm!D+_]83nRR a/2%ZP=j`-68$'Ç#dq OyE<Ѽ=]IJndя%Z G#ҥ?147 |)Fs˜mٷײRQ%z]sKRʔ᎞F戉h!$Z OSL9ԈHOKb? >fl9IH'㦖 8h\ v'mtR9p,&@|!R9֦sy'B \%geЉV'5 t_p+]Gdw*p.чZ )z8K$gW#7q8zX,5BDP'ed% }R*P7Ĥ VI|!i @ JЏ 7R fO|>^j?I/ c圬!p, =\jӖSIDM;4%ӓo qؑ.KR#}Ǖ0 \ pږ3?^+\,2"< tcd/Q]S_E2H\joe[ ,tco>ҽ+d^mwmt/bb$NÞ㺴T1 3Oe1VG_C/2jlAbq$%` J@*pK!q ,IPKXzp?ğje)npIz;/5B$<|,bŴ:Px5Ez6Ӿ[۴V#7bM?zo1ADr_oYL"~tԨwdO@Xcچ漍qlGX !Zacx{DT@ӿ:&V(yS_fI6 `e?ҥR#wγ圀 IuMxfU%ЮUæոĬRe jn,P=vd}V!{#Wz$"T3٧d^.Yj[A4 !2I*1@ S|tc_kle-H̪<L; NiƸ"!#BAHG78Fޑ.^jb )2p7Q@bmZbrPvVf+]Bv ȣ<0%PH/͘D+uuE2yprD ȕĕBP ,\cǴ՛ƺ %Fq}CZdfOH(b%J2@9Sxt{!{ 2WY-Jв ^^ϚwWT:BSR'8[}kffzؖ^s(Y>WRYȣ^HwYl_nTCW(y\#]/5b{?5aF9J:RAWo',k9JN g&_fۅ.^/{Z,*..5BS&N B7oɁr(F/w0v(`v`SpZ "=yebo52R#D޼o?\iRԬ:}ϭm *lZnhTw cR?Hm6|eLjGct9| z1k팙Y|157G Cbpg.{<9FtwӤ o 8zD ɗFxbq.քwoE4x.)=Yq[CZ/J?L!ڽ<<i%=Y=ёسgQ.lW}}HR7a k V [)zoba^/ϐov@&QT8{~F FF|tb˞gKFHWR7TyF+r+ŝ.3}۷aU0q*`N2`\"T=E}񃾖*̨9`}R*|1H\\]"nbnk9  :v'v&GΞT~zj.{(L5HF#m]-Yt%w% \fVҶvGʐϼEd|F='Zy4K,d^lerW CV UEc!sK6XTE 76s#y@O`@DD = w])#ZjdfźQNE";AP*18ຸ+֡_U%]8IRΨg" OV}zjCE9.˞ KzS?J&\C?] :~ /Bvj Pݞh ͊|OE/ӓ)ٱ֣72 ɏTn2A PL1Iw49.KQlϙ UL=oyǂ,Om>>m;O5O` .UTP`l@-A=-,Ɍ[M!Tϔ-AT"'{~I՜1F?8 &h@/;-H/0óH;svGکK"6C_Ѓ'g̞1ƥF^t 2tZI"(;ZUXbۧ;nΰw祀QzE$<+:9R#W{.Z1pYZǨTka0v<4fV{.Cc\~a1Lp RgbQ.5Kn9yVAݙ ]7Kv2l)? <$,h{z rO6J5Zr`{^E:y6K'-0`š:zhyP8 @Niҟ͕@^yǓNJ2 +",\xݎ /nKɪY=y6X0#MWiIY*ZMr Wn=$ͱi.5r,r > {`a|{HlbavE;c~#rSFx@¦i" ߑR#ǠS+:\[x' qhV\-GD4سji2!]?hvH|'9<=?9=SkR#t$;P-540Tt6qJnIUf*=y4ux pY2 ˱7rWڗg+@t r_6hpbI(? Ua}/XNɝ+*-yS<ĊU-~s+&D)/5rr|w͗Ľ"tNdji3zƭD|7k۶P ?cП4L^Amslw%}_OP;Ω&=~C{5s`5 Ͳ~~l+F(؟I·i *.wY.{H|7=kL B5{ uui8*nȿLzVB 0H7M,.pS@`rWY\ `wOM|7hY9 K9{L6:u]v4Q>2 Qjq;'&>t_&r?hjh RIߗ9J0uvReNh] `CN#N65Pd9!i(C ".nK{7z2G^Ic'&m@59u7n j$P  = kq-O҉ idKG^IʿWCC.y_˩\5'n?$aðԈNO4eoqF/ ϶Zpp+ i@zD}RH` >zkS\h )J6Ug,}*z$ ~80"bN9j҉9~UM9 V#qB#?L ͤ5PM)X1!Վk3"0~W)ƶ,5Do)I3cF9#IuS. fRH#oχ@Jlc:Lsx iu^i@~Yjoץ`qPJȈHNG5ɭ bUnQ,H/}>(7Fere Al40u Kbѕ϶k nJ$%Icz2:L`?c}Y8uDRZto`wT"zDtJ~dQTlZDw_.$\u'mV".gIJ^EU?_{KU^V1W6~YX{_:j;tFu:! @ޱL%=DМf _ܷ{gn|ὄ#2*u!*z$Ȩez">Mz6 i-!5gP՞7=m4S}\!G1;X^ˉ`+wdD>MI)=NĐ)WV.1 J7A,Y놈!r%W[2gр+K+V9l0 3m2* }i=KKȱŽS%eAMl?pR&I|0]j2*>m A|I3X 3G+`nu~Dڙt<Tƕ]; 84GB ~PZcW;9.>kH&KZQ^ lߵ&")s?[ c{iQ[TgHsq%瀫r_2J0~\}U;S;c\3JN[@|M4IM3ZM f=73B!`IrBlD_O4Hcb(YNTJC~G^3JiC-k ,s<3; v&Tfڧr%T=ȃ@Ku N^*N\, FH\n@O0Djf}|a!Q@^sqlk剦\ "KBs$)]~i :%#d)9 g"ay?Ͽ=a<; hQvY o@Νrsf Z$ .#ol+XvFج/!}i hOIn >&p5`BSD h֢ Fq$7H0/$ >|JP[_p Œ{ANFg15ەstjQt @]c't)Bnq.nnvq:nf2 C"c)FK"CSAJ.%w|ʧyc Q"q+u?&$yZ.HYfgUUx#n|3~ z2i<*sg^a'sIHC*D\!Uc `|(4:vSer[b.WZ.=V ~GJF^P/~C.d$t ͜Ze4en(w*=\L)0YΩz6/@ZFrS|g^giN Ma>njc9,Bb@ EQdZCH /\J~U B@<_(G帐P/@=Tکf.H{?ڟӦd[Ůz8XށuEk0(aړDûٰr*pp*70C-2V磯>+ D/oi76@c 6S9҆l8c8mc*f=Ra A6HOrqve mS}hdQE'6I2 mhlq*ubHzYŗA7Smfere )RۈhB^鶂4ɇP =KَF%'uKY}2!w,[J5lt)+-HdC<ςW/ǟdxE Άyj^_Dzg^8ŞNkm6JqoUɡ:9YCKF^/~qn5 W Ų!)!k_0I͕Wn?$~`Vȁ 0 p/|G-d#-Mp?$œr~_閸9&~\n"GwZiJ[-3,5=",Mw$ĤAD@zW"uAo xf[5nȎvuBe]GbVvlnKP%,rA6\׹Vg mjaJĸ|McB>Bޣ$7Atqu\뱆A `0#؜a`v<[&P[ћ*ٺr؅ N[CCPdLǧѦSnK\G^IN5x&+TK\a\,{\,sWÈ .?kr_2JWUmݠbBC2H92-3\ttKeV *ǁ? UB!7rF["rl+26!%fgz>]xqZ#>{b`0I "<=2Tȥjcf0^Tml4zQZUkSL[H8QGO;ʁWҖ @j m56H1FέƝFՂhi^Pڐ1֘UC[-jr_nRNȡ Fv m*Z9gzVs8r~e{\tcbVg+n]-8dDv~m!M-^ZXA"lo쒺WLuRnir_2JW~_Mxve׊Pw7ndV *90-`JX|*dqr_^]fOɰvZ.4k b x@V9L2Ie[_ Y+E5PlGd<@3\0ޝ v[6qVFWB!&UONqz/m @~ OnhZ[)qWߧ?A&x tȠU ?s)|9l$b#+z7qJ.ĸKNBNm+-*11k s_]2Ynp;@ 5ji4Hv1}2Tp0C#gcmP.7 XV~hy ~W(DS!:_COHW#!,2)*a 厶hCB\-,8 hK 7Pu JM\~IGM/ع39"seݮ$[TYSxdFuX DGFDd o,:$|wBtA07FfIE;=t 2oaQ`(}/°N̵}aעZ/[׭Ghdƌ 5] bw,yc4)*S$~|&: )ђv =.qd. qWOKl\+ʷ h5,>da0 kp)nbh"A; 8MdG44AYJ4mVQ~3#9<͕kG{ I Lu\:%4QK=#ғGs*njAy1& u:7x8o69!]$@>uЊRA7fh@xlG?>YeÐ3fw%!11erK~Zo9Ո @ *^)!o8JqEy*&ysi@hY%AAR/<%R~$~Uv](H0T0e6=}4^I[r4NhakKx^h!dJgvGn zs߆bq>i.FhZTRs:AϹ2;xWVϜ7%t=eM 8* L, 1 N4bϼ|u4R,5}u 5Iȡ^ȳ]f ܠys(?Pj{)刈Иy cI| G{S]9zZR\#;ʍZdb AX}ߘQ e Y6?\#J'@(ffW> \[-"bJcb25d Ht 䛸FNc+waRw̉Y G~3G{nDv2aYӓX|1w-{|0Fԝѫ7xG$W=,:޻~,wcȥۄВG/6Z{]~~#m8]!T9ŘQeS_1+0o{zbcb:|5.+ m &uwJh S@N b%nek 쀰uT(V?V)oDC^Y X:dÐ-!f5A2%B?IL̓s_P N 4phf=B͒=YgFpwBj.đ+`Ef$|._#)3%^op; uijq ƎPC@ev@FAËY LoF'\[f?ba6wp93nZ^ȀN(-ë ʢzD'e c (R@o+3޸̫ qڿYjlM1 HHcx%,Op]@M  )xskyv`3*lf5֡S%SY')O}!k|:,Lk)xD WkQq;pG>&(&zuJdE+yEr?vhAfE&ꛯ(˾ߙ+#L+rw]Wc8Y8@h^^)Zn{"?LzLL˄FDWR8ϠB2cV]1W*v^F1Co7xY% [N~US__ ?^2zޱy:zmmZ^G6dh,=&J6#myd ܃婛퇬_®EBǫ|z)ݬS1@fZQ _2S؛0e0ߊ&| \J1,-VYGjv\dyOyJb43, e'5!ve')rGA}};`dW[5yH'J 6~eVrC_Zp]xy,Rq3R+6$HCpТqcbf T;_+23*,kqYߧli4Gi:bBP ڞ?o:y- wj8.VY([u~\I*+8-%5___53z۹d7SS&]KkHGrj:$tN~oO_O77kw#_%QQZ|BJŨZH&O!!Uc6]h'|뇬Km%]qOAoJq+>,[Ɨ+7f<ը 5ub/DJ*Y#lcc|[)?F<A[Wv6a>w llz]6O_Řގ5 `[3Wy(BֻxTvso -+hJx`"}WyshdŖ1hh|?sja`X!^6%H]S|;}wk^& }I4sFC]Ζl o4ֆAy 8hEw"chR7r5{k6-OȯC+_σ'iefiB `s)-@?h%ѵ4JiT؍!3hѓuB$/wL-GD7s+ᅍ;+K,'[/1,q XfUƢ:|$?K2sH_f:l/>߱-}LTt&R@{`캔:n#h)Z?a|~x`#=ͼoA29 9@kRw.a_;,aS3oa&zZp( O< $ v] ,  ")# )On_Ywx"s.DüPxt_o:WjcSz-SesνT ='/{@+ycN@1d(R}1ſ9rFJYs(M^ظ~ 5Oi7a?}ȫX),q>M,CA]PimeA+=f6H)`KQNB4Nϔ&:F|1z}?Q压V|d/a{phs q2F4r b^܉nAz`=5} 6 ܮ"oAJA P\&Lpcm3CEB]Q5asSDMPӣ) }'-kDF ф =+p]]DqJQZ:,v=bgj~exhbX7mhwhx:U&]V8JjJ_L~70ZT+FVˢqvzLLJPۚ|Evx*q|#F=3,H+|/J l 3(2ax!G_-*~A(hUPNc >n /Ԩ %$b]~bNo/%_n1cu t(?[7P0 'UӇmU#c &YTG=A RT11_qW7|Ȍ.ƫC_Ih:{P&*lwB`uAA`L4JJJc0P``&Mې$ou[a=x g_=-"|QvWI%GU[tS&z_(E23O1 ia$!\'wQ.Q;?sA&`UlwJꝶ(Rnb3V*f[^`v%}x=\No%iˀb(,hY"OtJ/U[MY E\&0 n RSzg2.!ŀJ^=go- cbg Hw/I96lK/|?Y>˛uH_+x[ڑWR)?o}T$l ,wޏQuMb(d*Ubu:ָ&bGۻfUX^:mK1Ra#=J* ʐ~V7;o!J($䥢؄7.qg4j_aS ]~/ YDR^(:R*g\f j߿%H+a rKoe%sg>w_Wp6 KWu8\1}74.}3ܓT¢5p'RÂg7aBV s/Oa_}Vrv-"k+K ar-BܿUxOA2vjW#8-N|Nm{ $#p,bmbck`36smH9fcEfU5>̓%)C}!"s򗕐N|=E9?̥[.řn_+m5YsoxPl؇BKsf+0IJوBO>!ˤ \ٹr1-: z3u@nZMU];:fO(Yv%mk01;PQ !MMȹb+ˍT18~Sg&>OrvqeўKń|6kȟ@pYo'* Vz%-Wk|@Bx3Ch7[> z /p xHG|:w]%䖂r  7ZU.Qnj!YPtfx8Ca5lkb;#ك.Sr*vhCBc$m!բ5r?1M%]+:F㿢pP/-t]wkg"vm/=7EiQt+Oq*P^<ʛ):*~-2X&e%1,tLq/V񽑟ߔv!:gEPLm} ?*!MjϕX[GdP|RBJȂp҂]*:DATnjlr nO111eXM)/п3upKt)gqO`?OڭoDfTFd7}[^Xі]r1`~VX8c޶ɚG!s>ż߄#KTXjg>&dA%VNaM-'Vg:n)$~!={Ѳ .Bh!ryVQ D{TPW`r, F Š?u lC!%v TX4Ƙu&ײH!1oV }[DŽ)a]\x3+Ǯ:<\JOs0 -KؽR|( #sP<2Fч}VPٔO6)I7* :+@&FX *e| .Pjт_*#s@[3bF Uv ckVhM(%'?]W&R!%K4taư /<ȵ*o ^^$Vqre@ ?ı#V7 C0 _i܅aMDzC>*6{D2&FY4 s`끋FjdMXYqU| xI5:uHHį|qtDm X',7%JZxr.W sqx}WdCfq%NV mݕYL o0}M)މ6֦' = )ȃ.x]t4 _H>'<'o5q-0%kg+n1 (¾6u G^^%d(Ϭ[yvR NX:u/< _^!!}Id/WνcTN@w{֏!!4T瞭cտNj7F~ *zly%P&XJn$O-.yv kL9'iϜ0i"8+kXS}Mh}խX\pLyĨo߰u`)K7l3iٞr3)T"s7qB 7FY6iyYdz=xsLL%Ϯe4SVx.T]hY rO#S57 ׿e9շe5%\F]O@k3Pg pL 011倄U%8:c@ 3Zn] eII7K ܝNhĉt%}kʻgRApSW([㽢d7ӗϬ:h|x %߶']2$^s=ٔ/#4lfl_#g/gZ`̑PW?$~!ɍr݋Zb]jRk /--N— A 3/@9࢓Y&z[w* 7c VHgvG U!mz&K_.z>Fh(Y&d {b0Ɣ~xc:d%ϯ2ev[;}0<>;nݖ7cJVߺ*rf?WӊdЃPb"jA2"J ̍ܒ<+$ bi#@5xz:o#"huۃZ;MćLĐa<&FFhTjF$0~ݍ1 66`*Gp:j;cA z֔G)` '=A\IP/rQQ?Tm`jF:?[EK <^.|,$0 0&f}d.唊;1q9A*_kwe3eʊ6r vQB;G"D'nt|*7 gVF*n nCeg.LD\^%w3dՎARxHkY |)Z˥OzՆ-h D_p#Mƹkix5>0 '@Jn' B!} 9tɩ$8Cl{?/\mO"y%ۍ($<P 6-Τ,Ve$P,W8s [FUqTbh1dzjC)U`79?ac>IENDB`

Tenha autonomia na Cozinha Inclusiva e Natural

Oi! Eu sou a Carla Maia. Desde 2014, ensino a ser feliz, quem tem que excluir glúten e ingredientes de origem animal de sua alimentação! Sou especialista em Gastronomia Inclusiva e Natural. Professora de Confeitaria e Panificação Inclusiva de Fermentação Natural Sem Glúten. Desenvolvo conteúdos autorais em Panificação e Confeitaria livres de glúten, leite, ovos, soja, ingredientes de origem animal, utilizando o Método de Fermentação Natural Sem Glúten e sou fundadora da primeira plataforma de cursos online do Brasil direcionada à Inclusão Alimentar, a Escola de Cozinha Inclusiva e Natural, que já capacitou milhares de alunas e alunos.

Oi! Eu sou a Carla Maia. Desde 2014, ensino a ser feliz, quem tem que excluir glúten e ingredientes de origem animal de sua alimentação! Sou especialista em Gastronomia Inclusiva e Natural. Professora de Confeitaria e Panificação Inclusiva de Fermentação Natural Sem Glúten. Desenvolvo conteúdos autorais em Panificação e Confeitaria livres de glúten, leite, ovos, soja, ingredientes de origem animal, utilizando o Método de Fermentação Natural Sem Glúten e sou fundadora da primeira plataforma de cursos online do Brasil direcionada à Inclusão Alimentar, a Escola de Cozinha Inclusiva e Natural, que já capacitou milhares de alunas e alunos.

Copyright © 2014-2023 Chef Carla Maia | Todos os direitos reservados